ABOUT REBELS
Rebels Health & Fitness was established in 2025.
We provide functional fitness and nutrition coaching. Functional fitness is a training approach that focuses on building strength, stability, and mobility. It uses movements that mimic real life tasks and enhances the body's ability to perform everyday activities safely and efficiently. This style of training improves overall body coordination, balance, and flexibility, making it especially beneficial for people of all ages and abilities. Whether you're an athlete looking to improve performance, or someone seeking to move more comfortably in daily life- Rebels is the place for you!
" I'll be honest- I was intimidated to try a CrossFit-style gym. I worried I'd be pushed to lift too heavy or risk getting hurt. But that couldn't be further from the truth at Rebel's Gym!
From day one, coach Chad has been amazing- he explains every move clearly, offers modifications for all fitness levels, and somehow manages to coach, cheer, and crack jokes all at once. The workouts are challenging but fun, and the community vibe makes you want to keep showing up.
We work hard, laugh a lot, and actually hit our goals. I love it here and can't recommend Rebel's Gym enough! "
- Kristin
" I've never been one for group classes and the idea of a functional fitness gym was just not something in the past that has attracted me. However, I cannot say enough about what Rebels has done for me not only physically but mentally as well. Chad has been so supportive and patient with his newbies, no one judges, I feel sooo accomplished, and the laughs are endless.
Not only do I feel myself getting stronger but I'm not as tired day in and day out. After having a baby in the last year I finally feel like I'm getting some of be back and that has a lot to do with this gym!"
- Tania
" I've been going to Rebels Fitness twice a week since day 1! Being a full-time working mom, finding time for the gym felt impossible. Rebels Fitness offers classes that can fit a schedule for anyone! The workouts are a good mix of conditioning and strength training, which keeps things interesting and makes me feel stronger every week. Chad has been super helpful and really knows his stuff- he always explains things in a way that makes sense and pushes me just enough without it feeling overwhelming. I can already see progress in my energy, strength, and confidence! The atmosphere is so welcoming and fun!"
- Sunshine
"Joining Rebels has completely changed my routine and my mindset- I am stronger, more confident, and actually excited to show up every day. The coaching, energy, and community push me past limits I didn’t think I could break. Rebels is much more than just a gym."
- Isabel
"Ten weeks ago I was brave enough to walk through the door at the Rebel Gym. I’m so glad I did. This gym is has a great community with an outstanding coach. Coach Chad truly meets you were you are at and helps you to improve everyday. When I started I could not jump, dead hang or perform any of the Olympic lifts. Now, I can jump 3 ½ plates, dead hang 30s and perform all the lifts
(still working on form). Don’t wait! Join us. You will not regret it."
- Kris
"Rebels gym has given me the community that I had been lacking since finishing my college athletics career. I am excited every day to come see my friends and compete at the gym to better those around me and myself. Rebels is a place for everyone to better themselves and find new friends and community."
-Brenden
"My favorite thing about Rebels is getting to workout with great people everyday and see each other accomplish so many new things we never thought were possible. Everyone is always so encouraging and coach Chad is the best!"
-Avery
"After years of a sedentary life style too busy to worry about health I decided to start lifting weights in a traditional gym and train in karate. I quickly realized I struggled with a lack of cardio, flexibility and overall mobility. I also came to the conclusion that just lifting in a traditional gym can be repetitive, boring and time consuming. More of a routine rather than a real program to achieve an elite level of overall fitness. I started my journey into functional fitness at Rebel’s with Coach Chad and I was skeptical to say the least and more concerned about looking fit rather than actually being fit. Several months into this journey I am now completely in love with the process and progress. With the ability to physically and mentally grow at a pace that is comfortable for me I have been able to accomplish things I didn’t know I was capable of. Coach Chad takes time with each individual every single workout to teach the proper techniques of all compound movements to help prevent injury and promote effective progress. The team atmosphere and competitive encouragement from other members is just what I need to push myself and continue to set personal records consistently. At 49 years old I feel much better than I have in many years. I will continue to push myself along with all of the other Rebels that care about living a great life physically and mentally. Don’t worry about what you can’t do just start by doing what you can do."
- Brian